NO Equipment Needed - Bodybuilding, Supplements, Diets

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Home Ab Workout ? NO Equipment Needed ? Male & Female:

Hey Guys And Girls!

You can do this workout as many times as you want in a day.

Wouldn?t recommend more than twice.

And NEVER do it everyday!

You need to give your abs time to develop and working them out everyday will not allow that.

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Source: http://stek.org/videos/no-equipment-needed-male-female-ab-workout-at-home/

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