Beware of Diet Pills : Ideas For Women Health and Fitness Blog

There are a number of diet pills and diet supplements that promise the world, meaning they promise good moods while you shed the pounds. They promise that you don?t need to watch what you eat, you don?t need to exercise, and you don?t need to count calories. But do these diet pills really work?

This is what you need to know. First, research and look for the real answers, the real clinical studies, and the real opinion of your doctor before trying any magic diet pill. Second, read the label. What does the pill actually contain? Many diet pills may state they are natural or all natural but they may include caffeine or other ingredients that may make your heart race or give you a feeling of anxiety or the feeling of palpitations.

After researching, reading the labels and discussing this with your doctor, the final thing you need to do before taking any diet pill is this. Understand that weight doesn?t just melt off. It takes work. It takes sacrifice. And it may even take EXERCISE.? The more you eat or put into your body the more you have to move to burn those calories, regardless of what diet pill you decide to take.

In defense of diet pills, there are some that really do bind with fats and help your body to excrete it. There are some diet pills that suppress your appetite. And there are some that do contain natural vitamins and natural caffeine that may give you energy. But you need to understand what is in those pills so you know how other medications or foods will affect you.

The bottom line is to be healthy about weight loss. Do it with the guidance of a physician, health care provider or trainer. And eat healthy foods while you are dieting, don?t attempt to do it by taking a pill and then eating high calorie and high fatty foods and expect to loose weight. And move. Walk more, and sit less. It is a matter of health.

Source: http://blogs.ideasforwomen.com/blogs/health/2012/11/27/beware-of-diet-pills/

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