Here?s how you do it. Lie on your back with your feet up in the air, legs straight. Hold a medicine ball with both hands on your chest. Then, in one motion, push the medicine ball away from you with both hands, lifting your shoulders off of the ground to continue this as your elbows get straight, ?tossing? the medicine ball up into the air a foot or so. Then catch it on the way down and return to the start position. Curling your upper body up like that to shove a weighted ball up into the air should make you feel it in your abs after one or two throws.
Reverse crunches starts by lying on your back with knees up in the air forming a 90 degree angle with your hands behind the head. While in this position, the abs must be tensed up. Keep with the 90 degree angle, bend your knees in and lower you feet for them to touch the ground. You then go to the other direction, bringing your knees up to your chest. Do this 10 to 15 times. The reverse crunch exercise has to be slow throughout the routine. Going too fast will not result to creating the same level of tension on the lower abs. Also, do not forget to exhale as your knees are brought close to your chest.
While you should feel the crunch in your abdominal muscles as you perform lower ab workouts, you should not feel pain in your lower back. If you feel pain it may mean that your abs are not strong enough to perform the exercise or that you are not doing it correctly. If you begin to feel pain, stop the exercise and determine which is the case.
Another lower ab workout exercise is called the Sicilian sit-ups. This work out is almost the same as the regular sit up except that you extend your arms straight above your head. And when you start doing sit-ups, act as if you are reaching something when you are going down. This will extend body and make your lower ab muscles work out more. And the last is called hanging leg raises. You have to make use of a pull up bar for this lower ab workout exercise to work. How to do this? Hang yourself upside down with your feet on the pull up bar. Then start lifting your body until you make an L shape. Do this repeatedly and you will feel your lower ab muscles starting to workout.
Men and women everywhere spend countless time and energy looking for the best ab workout they can find. Having a tight firm stomach has become something of a status symbol that denotes a healthy fit body. Getting a set of 6 pack abs does take work and dedication to the goal that is set.
The first step is to pick 7 different abdominal exercises ? not just one or two. Each exercise should be unique and slightly different than the other 6 to the work different areas of your stomach. And dont forget your oblique muscles.
Actually, many ab exercises will make your stomach bigger. The good news is that it is time to give it a second thought and come to know a whole revolutionary system created to add some wired exercises to a bunch of amazing methods that will quickly show you why you have failed before and how you can succeed from now on by unleashing many mysteries concerning ab workouts and belly fat loss.
You don?t train your other muscles every day, right? Taking a class specializing in lower ab workouts can be extremely beneficial too.
Mike Chang
Source: http://articlepdq.com/health-fitness/top-ab-workout-for-runners/
the curious case of benjamin button secret service prostitute rich ross april 20 jennifer love hewitt secret service prostitution 4 20
No comments:
Post a Comment