Last week, we asked you which healthy resolutions were on your to-do list for 2013. Your number-one resolution? Unsurprisingly, the top resolution for many was to lose weight in the new year; perhaps just as predictably, eating healthier and exercising more rounded out the top three. In fact, most of you said that your resolutions included a combination of our resolutions list. While making a healthy resolution is the first step, many times it?s easier said than done. If you?ve been wondering how to tackle your new goals, then check back here this week for our tips on how to lose weight, eat healthier, manage stress, and more! If you haven?t finalized your new year?s resolutions, then plan right by staying away from these healthy new year?s resolutions that are bound to fail .
Source: http://healthxpert.org/smokers-who-quit-could-reduce-anxiety-levels/
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